Mentally strong people know they can rely on a variety of coping skills to help them regulate their emotions. Since we all experience feelings at one point or another it can be helpful to do what we can to reduce the negatives and increase the positives associated with feelings in our lives. Psychological projection is a defense mechanism people subconsciously employ in order to cope with difficult feelings or emotions. Validate your emotions. In this case, you may use mechanisms like brooding, imagining or magical thinking, avoiding or denying, blaming, or seeking social support (Centre for Studies on Human Stress, n.d.). Step outside of yourself and really listen to what your partner is feeling and what he or she has to say. Sharing our feelings with others is also helpful in managing emotions. Dealing with Feelings Feelings are inevitable for everyone alive. In my role as a marriage and family therapist and anger management specialist, I see … Again, you don’t judge your emotions, and thereby trigger extra pain. 2. It can take more of a toll that many other forms of stress. Emotional stress can be particularly painful and be challenging to deal with. Validating your emotions means accepting them. https://www.verywellmind.com/forty-healthy-coping-skills-4586742 Emotion-Focused Strategy Those using an emotion-focused coping strategy will focus their energy on dealing with their feelings rather than the problem itself. It offers some practical ideas about how you can manage your own emotions so that you can use and harness them, but are not governed entirely by them. The Christian life is not meant to be lived alone. Many psalms are filled with raw emotion, but the emotion is poured out to God in an attempt to seek His truth and righteousness. This page helps you to recognise and understand your own emotions, and explains why they are sometimes so strong. Remember: feeling the emotion isn't the same thing as reacting to it. Our page on Emotional Intelligence explains why it is important to understand your emotions and those of others.. Instead, be open to the outcome and what unfolds. The key to mindfully dealing with your difficult emotions is to let go of your need to control them. Emotional numbness is a defense mechanism employed by the mind to avoid intense and overwhelming emotions such as fear, hatred, jealousy, and grief.When you go emotionally numb, you lose the ability to feel and experience your emotions on a psychological and emotional level. The following feeling-based exercises examine what you can do from three perspectives: 1. Psychological projection involves … The psalms are an excellent example of managing emotions and bringing our emotions to God.
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