Sometimes it is even a bit scorched at the bottom of the pan, which in turn, imparts the smoky flavor. After all the ingredients have been fried, rice is then added and cooked until the meal is prepared. See more ideas about jollof rice, nigerian food, jollof. 1 can tomato puree-400 grams. In the riverine areas of Nigeria where seafood is the main source of protein, seafood often takes the place of chicken or meat as the protein of choice and there are variations of the classic jollof rice; including coconut jollof rice, fisherman jollof rice (made with prawns, periwinkles, crayfish), mixed vegetable jollof rice, and rice and beans. This jollof rice is a vegan version of a classic West African dish. The dish is then served with the protein of choice and very often with fried plantains, moi moi, steamed vegetables, coleslaw, salad, etc.[13]. What is Jollof rice? For our customers, we are available 24/7 hours. Jasmine rice is stewed in a spiced tomato and meat sauce in this easy and delicious recipe for jollof rice, a savory Ghanaian dish. Add the rice, mixed vegetables, and water. More economical versions of jollof rice are popularly referred to among Nigerians as “concoction rice,” the preparation of which can involve as little as rice and pepper. Add rinsed rice to tomato sauce. BAKED POTATO PIZZA $18 $15 . [4][5][6][7] It is also called 'reddish one-pot dish' and varies in these countries. 6 small or 3 large red bell peppers, seeded and sliced : Calorie breakdown: 28% fat, 65% carbs, 8% protein. 2. In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft. ... fat: 13g 20 %. And, because extra fat is always a good idea, she finishes her jollof with butter or coconut oil, and serves it with grilled chicken, fried plantain and avocado. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. [11] These differences have brought about the "Jollof Wars" between Nigeria and Ghana. Potato, Bread, Cheese. [14] The rest of the ingredients are then fried all together, starting from onions, pepper, tomato paste, tomatoes and spices in that order. We provide 100% brand new and high-quality products. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Rice as the main ingredient in jollof rice, cooked, not enriched, white, long-grained rice is composed of 68% water, 28% carbohydrates, 3% protein and negligible fat. Preparation Method For Nigerian Jollof Rice. [12], Although considerable variation exists, the basic profile for Nigerian jollof rice includes long grain parboiled rice, tomatoes and tomato paste, pepper, vegetable oil, onions, and stock cubes. Popular and spicy West African chicken and rice dish - this is a one pot meal with chicken, rice, fresh green beans, onions, and carrots all stewed together with fresh rosemary, red pepper flakes, … The Best Nigerian Moi-Moi Recipe Ever. saturated fat: 3.9g 19 %. 1 onion, sliced. There are 104 calories in 1 serving of Jollof Rice. [2] Marc Dufumier, Emeritus Professor of Agronomy proposes a more recent origin for the dish, which may only have appeared as a consequence of the colonial promotion of intensive peanut cropping in central Senegal for the French oil industry, and where commensurate reduction in the planted area of traditional millet and sorghum staples was compensated by forced imports of broken rice from Southeast Asia. Fat-free Greek yogurt, seasonal fruit and honey. Jollof rice is prevalent in West Africa and regional variations abound. Rice is then added and left to cook in the liquid. Add the tomatoes, red bell pepper, quartered onion, and pepper to a blender and blend until smooth. How to Cook Nigerian Jollof Rice [Video] The following are other variations of Jollof Rice. Jollof rice, also called benachin, is a popular dish throughout West Africa, particularly in Ghana and Nigeria. Pork, Tenderloin, Yogurt ... Jollof … Jollof rice traditionally consists of rice, cooking oil, vegetables such as tomato, onion, red pepper, garlic, ginger and scotch bonnet. Directions 1. Ghanaian jollof is typically served with side dishes of beef, chicken, well-seasoned fried fish, or mixed vegetables. This version of jollof rice adds chicken for a filling dinner that cooks all in one pan. In a pot over medium heat, add 2 tablespoons oil, diced red onion, chicken, and curry powder. Preparation In a blender, combine tomatoes, scotch bonnet pepper and onions; purée. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. Add tomato paste, 2 quarts water, salt, black pepper, thyme, and red pepper. "A Brief History of Jollof Rice, a West African Favourite", "Ghana Jollof Recipe: Steps To Preparing Jollof Rice The Ghanaian Way", "Recette : le thiéboudiène de Marc Dufumier", "Busayo Oderinde: The Nigerian Versus Ghanaian Jollof Rice Debate", "Traditional Ghanaian Jollof Rice Recipe", https://en.wikipedia.org/w/index.php?title=Jollof_rice&oldid=1004490819, Wikipedia articles needing clarification from April 2020, Articles with unsourced statements from April 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 2 February 2021, at 21:26. Bring to a boil, then reduce the heat to low and cover the pot with foil and a lid. Heat vegetable oil in a large pot over medium heat. The West African Jollof rice. Before the real cooking starts, it is advisable to do some prep and to get all the ingredients readily available. 1 pound parboiled rice. If you type in “Jollof Rice” in Google, chances are you will find several different versions of this recipe, each with its own claims to authenticity and provenance. Simmer for another 30 minutes, until the rice is cooked through and the liquid is absorbed. Tip the water out then repeat twice until the water runs clear. Perfect for the family. Instead he proposes that the dish spread with the Mali empire, especially the Djula tradespeople who dispersed widely to the regional commercial and urban centers, taking with them economic arts of "blacksmithing, small-scale marketing, and rice agronomy" as well as the religion of Islam. Ghanaian jollof rice is made of vegetable oil, onion, bell pepper, cloves of pressed garlic, chillies, tomato paste, beef or goat meat or chicken (some times alternated with mixed vegetables), local or refined rice and black pepper. My personal preference is Nigerian style for its texture; Nigerian jollof rice tends to be drier with individual pieces of rice … Many variations to this dish exist, but core ingredients include rice, tomato paste, onion, and a medley of vegetables and spices. RiceJollof™ is the Loyal Jollof Rice Spice,- 70g ( Pack of 12) provider online store. This is why you will always see it in parties. Nigerian Jollof Rice or Jellof rice is a rich and incredibly tasty west African one-pot Meal. Perfect for regular nights or special occasions! It is a very versatile dish, and it is usually made from scratch using Rice, Tomatoes, Pimento peppers, … The Senegalese claim origin of jollof rice, but Ghanaians and Nigerians fight for best version supremacy. A base of tomatoes, onions, and peppers gives it its delicious flavors, enhanced with a special Jollof … This is the most popular Nigerian rice recipe. There are 240 calories in a 236.1 g serving of Nigerian Jollof Rice; 4% fat, 86% carbohydrates and 10% protein. Which is the healthiest cooked rice to eat? 3 cloves garlic. There are 247 calories in 1 cup of cooked Jollof Rice. Ghana Jollof Rice Calories. Most of the ingredients are cooked in one pot, of which a fried tomato and pepper puree characteristically forms the base. A successful batch of jollof rice requires a few key ingredients (tomatoes, peppers, onions, a few herbs, spices and some stock) and a perfect sauce-to-rice ratio, so the cooked grains remain separate. LUNCH SETS. Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Food and agriculture historian James C. McCann considers this claim plausible given the popularity of rice in the upper Niger valley, but considers it unlikely that the dish could have spread from Senegal to its current range since such a diffusion is not seen in "linguistic, historical or political patterns". Jan 31, 2014 - Explore Shikenan.com| All about Nigeri's board "Jollof Rice Nigerian Food", followed by 345 people on Pinterest. 3. Jollof Rice – Easy, flavorful and perfectly cooked African classic dish Jollof rice both made completely in the oven and on stovetop. Pour out half the purée into a bowl; set aside. Jollof rice is a legendary one-pot dish that’s ubiquitous in Nigeria, Cameroon, Ghana, Liberia, Togo, and Sierra Leone. The Nigerian rice recipe discussed here is the classic Nigerian Jollof Rice prepared at parties. Jollof rice is characterized by a sweet and smoky flavor, which is achieved by evaporating the water in the rice dish to the point where the rice has absorbed it all. Put the rice into a large bowl, cover with cold water and use your hands to wash the grains. This is the healthiest type of cooked rice because it is cooked in an extremely healthy sauce and has the lowest calorie count of all rice meals. Ingredients 350 g/ 12.3 oz/ 2 ¾ cups parboiled rice (See note 1) 4 medium tomatoes (romana or plum tomatoes) 1 large red bell pepper 1-2 red chilies or ½ -1 Scotch bonnet (See note 2) 4 tablespoons vegetable oil (or palm oil, if available) 1 larger onion 5 … PORK TENDERLOIN MARINATED IN YOGURT $22 . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. As seasoning spices, salt, seasoning/stock cubes (a blend of flavour enhancers, salt, nutmeg and herbs), curry powder and dried thyme are used. Enjoy! Jollof rice. Jasmine rice is stewed in a spiced tomato and meat sauce in this easy and delicious recipe for jollof rice, a savory Ghanaian dish. We provide the best customer service because our goal is customer satisfaction. Add the rice to the pan, turn the heat … 2,000 calories a day is used for general nutrition advice. There are several regional variations in name and ingredients,[1] for example, in Mali it is called zaamè in Bamanankan. Jollof Rice is made with long-grained rice (typically parboiled but we have a few other options listed below). [10] It may then have spread throughout the region through the historical commercial, cultural and religious channels linking Senegal with Ghana, Nigeria and beyond, many of which continue to thrive today, such as the Tijāniyyah Sufi brotherhood bringing thousands of West African pilgrims to Senegal annually. It’s no wonder really. Jollof rice is a celebration dish in West Africa. 4. Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice. [15], Jollof in Ghana is also served alongside shito, a popular type of pepper which originates from Ghana, and salad during parties and other ceremonies.[16]. To complement the dish, chicken, turkey, beef or fish are often served with the dish. In French-speaking areas, it is called riz au gras. [8], Jollof rice is one of the most common dishes in West Africa. The dish's most common name of Jollof derives from the name of the Wolof people,[9] though in Senegal and Gambia the dish is referred to in Wolof as ceebu jën or benachin. Cover pot with lid and cook over low heat. Despite the variations, the dish is "mutually intelligible" across the regions and has become the best known African dish outside the continent.[2][6]. Jollof rice traditionally consists of rice, cooking oil, vegetables such as tomato, onion, red pepper, garlic, ginger and scotch bonnet.To enhance the colour of the dish, tomato paste (purée) is added. As seasoning spices, salt, seasoning/stock cubes (a blend of flavour enhancers, salt, nutmeg and herbs), curry powder and dried thyme are used. Cook for 30 minutes, stirring in between, to prevent the rice at the bottom from burning. Nigerian Fried Rice Recipe. Based on its name, the origins of jollof rice can be traced to the Senegambian region that was ruled by the Jolof Empire. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here's a step by step procedure on how to prepare Jollof rice the Ghanaian way. To rice add half a cup of liquid beef stock, 2 cups of boiling water and stir. Add whole tomatoes and simmer for five minutes. Despite the fact that Jollof Rice is a common dish in West Africa, the Ghana Jollof recipe possesses ingredients and procedures that make the dish peculiar. Due to the differences in regional recipes, the various regions where jollof rice is common are competitive over which variant tastes the best. Deselect All. Filled with tomatoes, onions and spices, this jollof rice is ready in 45 minutes! Preparation. 4 teaspoons olive oil. [14] The method of cooking jollof begins with first preparing the beef or chicken by seasoning and frying it until it is well-cooked. Nigerian Coconut Fried Rice Recipe. It is quite easy to prepare if you follow the simple steps. Jollof rice, or jollof (/dʒəˈlɒf/), also known as benachin[3] in Wolof ('one pot'), is a one-pot rice dish popular in many West African countries such as The Gambia, Senegal, Ghana, Nigeria, Benin, Cameroon, Sierra Leone, Côte d'Ivoire, Liberia, Togo and Mali. Calories per serving of Jollof Rice 148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed) 129 calories of White Rice, long grain, cooked, (0.63 cup) 60 calories of Olive Oil, (0.50 tbsp) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 8 calories of Canned Tomatoes, (0.25 can) 3 calories of Chicken bouillon, (0.25 cube) It is packed full of delicious spices and flavors and contains just 8.4 net carbs! Sauté cooked meat in oil until slightly brown. This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. To enhance the colour of the dish, tomato paste (purée) is added. 300g of Jollof rice = 296 calories. "One-pot" rice dish popular in many West African countries. : Calorie breakdown: 12% fat, 80% carbs, 9% protein. This is especially prominent between Nigeria and Ghana. When the rice has absorbed the liquid, stir the jollof rice, then cover the rice with foil. Each country in the region has its own take — and the rivalry over which version reigns supreme is constant fodder for a delicious war of words.
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