If you’re interested in learning more about starting keto on the right foot, be sure to check out my free Hello Keto course. The cauliflower rice also keeps it low carb, Whole30, … If you haven’t had this soup yet, jump straight to the recipe and, I’m guilty of posting keto versions of the stuff we all miss and crave at one point or another. Brown ground beef over medium heat. I am a sucker for the antique store! Amazing recipe, so delicious. This recipe is so good! Looks good and I will definitely be trying this. I also used concentrated stock gels from Knorrs instead of bouillon cubes – came out 1 gram carb higher per serving when I put it in myfitnesspal recipie calculator. My family is always asking for this soup…I make it with pork roast or whatever I have in the freezer! I really love this stuff too! Absolutely wonderful! But yes, absolutely–going with your gut on serving sizes and listening to cues from your body can certainly work with keto diets. Looks and smells delicious though. Used Parmesan and flax seeds on top for garnish when served. Just like a cabbage roll in soup form. Made this tonight and it was amazing The only thing I did differently was added more liquid. I made this amazing soup tonight. There was an error submitting your subscription. Beyond Wonderful! So glad it hit the spot. Thanks for a great recipe! I have a double recipe of this made just now and have all the ground beef grease on the side. time. I have it simmering on the stove now! I did mine in my instant pot + used sweet Italian sausages. Free carb counter and keto diet tracker for the low carb and ketogenic diet. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. , Also, re: GNG, this is a good read by Tyler Cartwright of Ketogains: Gluconeogenesis won’t kick you out of ketosis and another one by Amy Berger: More Than You Ever Wanted to Know About Protein & Gluconeogenesis. All you need is real food. Cinnamon Pork Chops & Mock Apples [Keto Meal Prep], Keto Pressure Cooker Recipes - Sweet T Makes Three, https://www.youtube.com/watch?v=KkdFkPxxDG8, https://www.youtube.com/watch?v=Y5caTlPUTUk, Gluconeogenesis won’t kick you out of ketosis, More Than You Ever Wanted to Know About Protein & Gluconeogenesis, 50 AMAZING Low Carb Instant Pot Soup Recipes - Slow Cooker or Pressure Cooker, Make Ahead Healthy Freezer Meals – For Keto and Low Carb Diets, Keto Lunch Recipes: 50 Packable Foods You Can Take to Work, 9 Keto Soups To Help You Lose Weight This Winter, Roundup of Keto Soup Recipes - Saving a Buck with Mrs. Buck, Food Prep - Like a Boss | Exceptional Health Solutions, PLC. If you are experiencing the dreaded “keto flu,” have a migraine that just won’t let up or getting leg cramps, throw an extra bouillon cube (or two!) I specialize in keto and often gluten free recipe development and general healthy living topics. Healthy without sacrificing flavor, for the win! Do you think it would freeze well? How much is a serving size? I love this recipe! Thanks for sharing! . Required fields are marked *. I have been using a Rapunzel veggie bullion lately, but the beef flavor works really well. I will be making this recipe often. I’m afraid my cabbage soup recipe may have turned into a rant. So a total of 8 cups! The only other change I made was adding a few tablespoons of grass fed butter at the end while it was still hot, to increase the fat content. I used two cans of Rotel, one regular and one spicy. Why is apple cider vinegar one of the ingredients? Meal prep godsend. If you can chop and turn a burner on, you got this. Notify me of follow-up comments by email. You can definitely use the liquid broth! Sorry im a newbie. So the nutrition facts as listed must double for your 5 portions? Vegetables are kept low to give flavor but keep the carbs low. . Basic ingredients. What flavor of bullion did you use? Those are two of my faves. I’m glad someone appreciates my eclectic dishware collection. How many cups equals a serving? Perfect for fall! You can pick that up anywhere! Will I need more liquid in a regular pot as opposed to an Instant Pot? My mind went to corned beef and cabbage. This is how I eat not all of the fancy, don’t have the ingredients stuff. I sometimes have trouble freezing creamy soups, but since this one is dairy free, it freezes and thaws really nicely. I love that you can kinda just throw everything into a pot together and it doesn’t have to be perfect to still taste delicious. And thank you for the positive feedback! They are my go-to dishes for quick weeknight meals. A cabbage soup recipe? It was 0 carb and 0 sugar so we just threw it in the pot and that’s some good stuff! My partner who “doesn’t know how to cook” fixes this for our family all the time. Chicken Enchilada Skillet Dinner: Low Carb Tex-Mex, Low Carb Grits with Sawmill Gravy for Breakfast, Low Carb Egg Noodles: How to Make Low Carb Pasta, White Chicken Chili: Creamy Low-Carb Goodness, Alfredo Sauce Recipe: Low Carb Authentic Italian Goodness, Meatballs Without Breadcrumbs (Low Carb, Gluten-Free), Keto Stuffed Cabbage Rolls (Low Carb, No Rice), Low Carb Cream Gravy: Country Style & Keto Friendly. Double checking the timing for Instant Pot….I make a cabbage & other veggies broth mixture in the IP that only needs to cook for 1-2 minutes or else it gets really mushy. I didnt have any cummin & still tasted great!!! Used 2 cans of spicy rotel and added a slice of provolone when served. OMG!! Paleo Deconstructed Cabbage Roll Soup – Low Carb, Gluten Free | Peace Love and Low Carb Peace, Love and Low Carb onion, smoked paprika, cabbage, ground beef, ground pork, black pepper and 13 more Ground Beef and Vegetable Soup … I’m a nutrition author and educator dedicated to helping women succeed on keto. Oh my God! Thanks so much for these tasty recipes. Just brown the meat on the saute function, then cook the soup under high pressure for 15 minutes using quick release. This looks very tasty, and I am also looking forward to checking out some of the links you posted explaining more of the science behind keto. Thanks for the post. Please try again. This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but it’s still super comforting and filling! This is so simple but very yummy!! Uncomplicated, straightforward ingredients that taste amazing and easy to find at your local grocery store. It was delicious and perfect on this rainy day! If you haven’t had this soup yet, jump straight to the recipe and just do it. . In all seriousness, electrolytes are a pretty big deal when you’re on a ketogenic diet. Here is an interview with Dr. Phinney that might be of interest – https://www.youtube.com/watch?v=KkdFkPxxDG8 around 06:40 to like 9 minutes in they discuss fat intake during weight loss versus weight maintenance. Thanks for the recipe! They can make or break your entire day. Since bullion cubes have msg I substituted with 2 cups organic beef stock 2 cups beef broth. Or I just split it into 10 different Containers or do I weight it with my food scale and how much should a Serving wieght . Success! Bouillon cubes are my quick and easy crutch, but you can’t beat real broth. I only used half a head of cabbage because it looked like it was going to be too much, but it would have been fine since the cabbage cooks down. This soup is great! as far as the measurements you should be able to find a converter if you google it. Is that much time needed to ensure the meat is entirely cooked? Low Calorie and Low Carb Vegetable Soup My life cookbook carrots, bouillon, diced tomatoes, Parmesan cheese, celery, Italian seasoning and 13 more Hamburger Soup Just Dabbling … You can use any of the leftover coleslaw mix to make a super easy low carb skillet dish called crack slaw. It doesn’t have to be complicated! I googled and saw this. Thank you If I overlooked it I apologize but how much do you consider a serving? I just ran across this recipe I’ve been on keto for a month and am getting tired of the same old thing. Thank you for this recipe. So glad you enjoyed the recipe! <3. I’ve made this soup 4 times in the last month. If you have a copy of my cookbook – The Primal Low Carb Kitchen, then you have probably tried my Deconstructed Cabbage Roll Recipe. Aaaaaand it was amazing. Hearty, comforting soup based on the old Campbells Hamburger Noodle soup but just 1.3 carbs per serving! But I’m hoping something as simple as a cabbage soup recipe will help bring that point to light. I’ll try to remember to measure out a serving size next time we make this and update here. We added more garlic, of course! Thank you! Add chopped celery or scallions or both. As a bariatric patient I need all the protein I can get. Would the liquid broth also work? It’s so frustrating- I have ran into this several times! I’m weary on our food industry and dairy in particulary, so just eating a ton of bacon, cheese, and sour cream is really not what I’m in to. Hey Anna! Love a good sausage and cabbage together! Another thing I love is that it is exactly as promised. That would be a disaster! I was just about to ask if I could sub in broth and/or stock. I too could eat this all the. Water as needed to thin the soup as it's cooking. Amazing!!! I made this during the beginning of this year a few times and it’s a hit! So glad someone appreciates my unfussy cooking! Gin Fizz Cocktail Recipe – Low Carb & Sugar Free! Sorry, Nike.). I personally adhere to the Volek and Phinney definition of nutritional ketosis (The Art & Science of Low Carbohydrate Living is such an awesome read if you haven’t checked it out) – limit carbs, adequate amount of protein to support lean body mass, and fat is a variable that you can lower to create a calorie deficit and increase to eat maintenance level calories. Ah, but you’re forgetting that a gram of fat is 9 calories, while a gram of protein is only 4. I want to eat the whole pot in one sitting! . . I should add it to the recipe card. I added some carrots to add a little more color too. Oops! Very flavorful and super easy to make. Reduce heat to medium-low and simmer covered for 30 - 45 minutes. One of the problems I was having with low-carb was how much chewing of raw veggies I seemed to have to do. Absolutely yummy. I could have eaten whole pot, husband also would have loved thirdsy’s. This recipe is actually delicious. This … Oops! Could you use 4 cups of organic bone broth instead of bullion? We ketos love our fat, but 90% might be a tad high , Hahaha, oh my no! Best ever! Still figuring this all out, so appreciate the work you are putting into this. Next time I’d just add another head of cabbage. And this recipe just confirms I’ve finally found the right diet for me. But they aren’t the foods I eat on a regular basis or what I would recommend to people struggling to figure out how to get started, wrap their head around macros, or figure out what you can eat on the keto diet. It’s a filling, comforting meal, that doesn’t feel restrictive. I love both the cabbage soup and the cabbage roll in a bowl. Sure.) Cover and cook on high for 3-4 hours or low for 6-7 hours. You can definitely shave off pressure time without compromising the cook of the meat. I’m home sick and this soup is perfect. I made a pot with some leftover taco beef, instead of plain ground beef, and left out the cumin. The ingredients used for this soup are low in carbs with a healthy balance of fat and protein. This soup is AWESOME!! Thanks for posting this recipe. For the people wondering what I genuinely eat day-to-day, this is it right here. Mix ingredients thoroughly and bring to a boil over high heat. <3. When the weather is chilly, there is nothing more satisfying than a big hot bowl of cabbage soup with beef. So many keto recipes claim “tastes great / you cant tell the difference / so good!! Well, now that fall is upon us once again and seven months in and 80lb down on the keto diet thanks to really delicious recipes such as this one! I think you may have a typo in the recipe — Ground Beef says 90% FAT — but I noticed later it is 90% LEAN in the directions section. I’m Keto but also paleo. I make a non-Keto version that is similar and I love it! I could eat this EVERYDAY!! I also made a pot with 1 cup chopped kale in place of 1 cup of the chopped cabbage. yay!! I made this with leftover hot sausage patties; it’s spicy and delicious. I hate cooking (it’s one of the things I’m having to get used to on keto… I almost never cooked my own food before) but this was super simple and easy to make. Nothing too fancy and easy for someone like me to get used to this way of eating without feeling like I need to buy a ton of spices and things I normally would not use. in the pot. I do some additions: 2x yellow squash, 1 bunch celery. Hi, I'm Katherine, head writer and cookbook author here at Lowcarb-ology. Delicious, filling, and nicely spicy! Even for my twin 3 year olds! So I decided to use my favorite noodle replacement – cabbage. Same! i don’t think my scale goes that low?? I guess I’d need to up the seasoning too then. I already have turkey, & I’m on a super tight budget:/. So glad you enjoyed it! Protein is the most satiating macronutrient and has been shown to help with appetite control in dieters. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. I’m guilty of posting keto versions of the stuff we all miss and crave at one point or another. I can’t wait to try out others! Pork and cabbage is a delicious combo, I think that would be a tasty substitute for sure. Well, this cabbage roll soup is a brothy and comforting version of that same recipe. Boy was I glad!! But I think it should’ve been pointed out that this recipe isn’t quite keto by itself due to the high amount of protein. Transfer ground beef and onion mixture to stock pot. At fifteen minutes, it’s got a nice slow cooked flavor that I enjoy and my family (kiddos, mostly) really like the texture of the cabbage a bit on the soft side. For examples is one Serving a cup? . My family usually eats cabbage soup for supper, and I take some to work for lunch the next day. My daughter is all into cabbage lately. We travel a lot and this soup is something I can make up and take with me. I’ve been looking up keto soup recipes like crazy and decided to try this one out this week. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Uncomplicated, straightforward ingredients that taste amazing and easy to find at your local grocery store. Did you already deduct fiber from the carbs? are you sure it is only 1/2 oz. Whip up a batch of this soup, and you have lunch and dinner covered for days. The tomato broth was almost watery but there was something about that soup that just said life is good to me. I used sliced up Brats instead of ground beef( for their fat content), and browned it in butter first. I can’t remember what the cup measurements were. Without my separating the soup into 10 separate containers (which I do not have) I cannot know the carb count. My fathead pizza rolls and keto chocolates are a couple of my most popular recipes. She eats it in slices, raw! ❤️. I love to cook, but we all have those days don’t we? Want to try this soup, sounds so good. My husband and I find many keto recipes to be somewhat unrealistic in their assessment of serving size, so I guess just go with your gut if you’ll pardon the pun! I just tried this today. damn. We have been eating this and similar variants of the recipe just about once a week ever since the weather cooled down. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Pinning this recipe to make soon, but I also wanted to add that I LOVE your Fire King Kimberly bowls! Beef? Can’t wait to make it for her. YES! You can also make this in a slow cooker — the house smells amazing while it’s cooking. Hi. Super easy to make and really satisfying and delicious! Sorry. Got a pressure cooker? I had a chuck roast to use, so I cut that into cubes and seared it instead of using ground beef. Not all of the recipes I develop are high in fat and *none* of the recipes have been developed with any kind of ratios/percentages, the macronutrient data provided is all based in grams. So there’s that. I try to base my serving sizes similarly to what is listed on nutrition labels to keep things standard. I know many things are hard to recreate on Keto, but please dont exaggerate. Or for Keto are you suppose to eat that?…. It drives me crazy! I only had Rotel without chilies. Thanks for your site!!! Fry up a patty’s work of organic ground turkey, and throw it all together with a sliced avocados and a Tabasco sauce. Cabbage … I love love this soup! Thank you for a wonderful recipe. Electrolytes. Can you cook this in a crockpot? In fact, if you plan on it for leftovers please do use the green. I used chicken stock rather than beef stock because the broth of the original soup wasn’t “beefy”. It will definitely be my go-to. That sounds delish, I love chuck roast! If has become a favorite low carb soup in our home. My partner who “doesn’t know how to cook” fixes this for our family all the time. . Low Carb Buffalo Chicken Soup I Breathe I’m Hungry, Low Carb Chile Relleno Chicken Soup All Day I Dream About Food. The stuff plants crave! This is soo good I can’t have just a small bowl! , Can I sub ground turkey for the lean ground beef? The stuff plants crave! If you are experiencing the dreaded “. I offer a variety of recipes with variable fat content, some low and some high. Cooking this beef and cabbage soup now!! Apps like Cronometer and MyFitnessPal do the heavy lifting for the nutrition data once you enter the ingredients and quantities. I hope the same is true for your home. We eat cabbage and beef soup at my house all. This recipe hits the spot. My first batch was good, but not really on point with your receipe – I had only 2-10oz bags of shredded cabbage (that I would usually fry) and used 2 bouillon cubes and shitake and portobello mushrooms.
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