That said, cod is versatile and can stand up to an array of different flavors and seasonings. Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! For each batch, add 1 tablespoon of oil and 1 tablespoon of butter. This easy technique for Pan Fried Cod is going to make you feel like a boss behind the stove. Further, since its flavor isn’t too overpowering, kids often like cod more than other fish (my 2- and 5-year-old nieces adore this Grilled Cod, for example). Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. She fried all sorts of fish, from very small to big ones . Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times. Be careful when flipping. Dip fish fillets into the flour … A finish of lemon brightens, and a handful of fresh herbs is the final touch to make this simple meal nothing short of splendid. I was able to get my hands on some local fresh cod the other day so I knew what had to happen … and, boy, was my belly happy! A bunch of pantry seasonings were used in this recipe, but you can just use salt and pepper if you prefer. Dry and season the fillets. Enter this baked cod with tomatoes and fennel! Cooking fish can be intimidating, which is why I like to share recipes that eliminate the guesswork and give you tips to ensure success. In a dish combine flour with paprika, dill, onion powder and a little cayenne. That said, if you do end up with leftovers, here are a few tips for storing and repurposing them: Create an account to easily save your favorite projects and tutorials. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. Hi MaryAnn! It’s kinda classic here in Newfoundland, but you can simply season the fillets and fry without it. Garnish with dill and serve with lemon and tartar sauce (if desired). Home » Easy Dinner Recipes » Pan Fried Cod (simple, but delicious! ), June 17, 2020 By Dawn - Girl Heart Food 18 Comments. Pickier adults may find the same. Speaking of fresh cod fillets, they are quite delicate. They are perfect for your favorite salad, pasta, or rice bowl. All of these are firm-bodied, white fish. Thank you for sharing this kind review! Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. I followed the recipe for lemon garlic butter. Centre cuts will take longer than end pieces as they are thicker. Please do not use any images without prior permission. Please do not republish this recipe. If you want to reference this recipe, link directly back to this post. Cod fillets that are pan-seared with butter, then finished with a handful of lemon and herbs, it will remind you of something that youâd order in a restaurant, but wait! easy cod recipe, easy seafood dinner, Newfoundland recipe, under 30 minutes, « Creamy Greek Pasta Salad (gluten free pasta salad), Moose Burger Recipe (pan fried & garnished to taste) », Subscribe to the Girl Heart Food Newsletter, recommended minimum internal cooking temperature for fish is 158 degrees Fahrenheit, recommended minimum internal cooking temperature for fish is 145 degrees Fahrenheit, Old-Fashioned Cabbage Rolls (inspired by Nan). I’m Dawn and I’m so happy you stopped by. Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. © 2010 - 2021 Well Plated by Erin. Place the butter in the pan. Combine flour and Chinese five-spice powder in a shallow bowl. Flip the fillets over, then add the butter. While I’ve certainly covered the basics: Grilled Cod, Pan Fried Cod, and crispy cod like this Fish and Chips (a baked cod with panko topping), I had yet to come up with something that felt fresh. You can cook this yummy and versatile seafood dish in less than 10 minutes end-to-end. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Simple pan fried cod with butter and lemon. Your email address will not be published. I cooked it in Kerry Gold Pure IRISH butter! Plus, cod is good for you! (Those looking for a pan fried cod recipe with flour can swap cod for the salmon in this Salmon Meuniere.). Hi & welcome to Girl Heart Food! This pan fried Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. Cod is also an excellent fish for beginner cooks because, thanks to its natural oils, cod is difficult to overcook. Place the butter and olive oil in the pan over medium heat and let the butter melt and the oil … I admit I do it a bit different…The correct culinary terminology would probably be pan-seared cod … Pan Fried Shrimp with salt, black pepper, paprika, and minced garlic is simple, delicious, and healthy. Carefully flip each fillet to cook the other side (the fresher your fish is, the more delicately it needs to be handled). parsley, basil, dill, and thyme are all delicious. The most intimidating part of cooking fish on the stove is the flip! Tonight I cooked a filet of cod. It’s packed with protein, Vitamin-B, and minerals (read more about its health benefits here). Serve it with a fresh slaw … Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium … Love to hear how you enjoyed the recipe! The cod might stick a bit at first, but work gently and firmly and you'll get it. Note: Cook fish in batches as to not overcrowd pan. © Girl Heart Food. All images and content are COPYRIGHT PROTECTED. Cod fillets are lightly dredged in a seasoned flour mixture and cooked until golden on the outside and moist inside. If your pieces are smaller (or larger) than the ones used here, you cook time may vary. Crispy pan-fried cod, breaded with cracker meal and a pinch of cayenne pepper, is not only delicious but also easy to prepare. I served it with sweet potatoes. Lower the heat to medium. This homemade Fish Tacos recipe uses lightly breaded cod that is pan fried until crispy. In a small dish or on a plate, mix together flour with paprika, dill, onion … It was excellent! Directions. Once done, you can sprinkle with a little more salt, if you wish. Aside from cod au gratin, salt cod fish cakes or cod tongues pan-fried cod is another popular way to enjoy a favourite Newfoundland ingredient. I opted to skip the coating and make this pan fried cod with no breading and no flour. or grapeseed oil. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. Dredge each fillet into the flour mixture, shaking off excess. My secrets for making wholesome meals you'll WANT to eat. Serve with lemon wedges and tartar sauce and you’re set for a treat. Thank you for sharing this kind review! I’m so happy that you enjoyed it, Susan! Do not use olive oil, as it will burn. Baste the fish with the butter. The goal is to sear, to caramelize, one side of the fish while not overcooking the rest. In same skillet, heat remaining oil over medium heat. Pat the cod fillets very dry. I know it sounds obvious, but your goal is pan-seared cod, not pan-fried cod. Did you make this pan-fried cod recipe? Who doesn't love a good fried fish - especially one that you can prepare and cook in under five minutes? Lay the fish in a preheated, oiled skillet. Alternatively, you can use two spatulas to flip each fillet. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet." Your email address will not be published. The Well Plated Cookbook is now available! This recipe is best enjoyed the day it is made. For leftovers, you could play around with swapping the cooked cod for the salmon in this, *If using a stronger herb (such as thyme or parsley), I suggest starting with 1 tablespoon, then adding additional to taste, This recipe is best enjoyed the day it is made. For leftovers, you could play around with swapping the cooked cod for the salmon in this. When cod fillets are done, the interior is opaque in colour and the fillets flake easily when prodded with a fork. Typically, it will take about 3 to 5 minutes per side to cook cod fillets. Heat a non-stick pan on the stove over medium-low to medium heat. Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. Pan-seared versus pan-fried cod recipes This recipe is very simple to do at home and it is the way cod and similar white fish are often cooked in restaurant kitchens. With a spoon, spread the pat around the fish. Sprinkle with fresh herbs and squeeze the lemon over the top. Add fish to skillet and cook about 3 to 5 minutes per side or until cod has cooked through, is opaque and flakes easily with a fork. Cod fillets are lightly dredged in a seasoned flour mixture and cooked until golden on the outside and moist inside. Subscribe to the Girl Heart Food Newsletter! Notify me of replies to my comment via email. Pat cod dry with paper towels; sprinkle with salt and pepper. It should not be considered a substitute for a professional nutritionist’s advice. Perfect! Oh, and don’t forget to subscribe to our newsletter! Frozen tends to have more water, but in a pinch will work. The flavor of this flaky fish is enhanced with a tangy lemon-garlic … Cook until the fish flakes easily with a fork. I added a little Cajun seasoning. If you arenât familiar with cod, itâs a mild, firm-bodied fish. But the taste? To really do this, you need a piece of fish, cod … This light and healthy dinner comes together in minutes. Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat. A flexible, thin metal spatula (such as a fish spatula) works best. Here are a few different ways to season cod to keep your dinners feeling exciting. WELCOME! For todayâs pan fried cod, weâll be using a simple lemon butter sauce to bathe the fillets with foolproof flavor. Gently flip the cod over. Simply delicious! Serve with your favourite side or simply enjoy as is! Note: Cook time may vary, depending on the thickness of your fillets. In Canada, the recommended minimum internal cooking temperature for fish is 158 degrees Fahrenheit (according to the Government of Canada). IT IS WONDERFUL and I browned the butter I have tried other recipes for cod and this one is a keeper! Here are a few tips to keep your cod from breaking up in the pan. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Remove the fish from … For pan-fried fish (especially when using cod), I prefer fresh fillets over frozen. Dredge each cod fillet into flour mixture, lightly coating, and shaking off excess flour. I’ve been wanting to share this pan fried cod recipe with you all for quite some time! One of the best easy ways to cook fish! Cook the potatoes in a pan of boiling water until tender, about 10-15 mins. Continue with remaining batches, adding more oil and butter, as necessary. Serve with your favourite side or simply enjoy as is! Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden. This post was originally published on August 31, 2016 and the recipe … Let’s Be Social! Not only is it faster and easier to prepare without the breading, but it also makes the recipe a little lighter and leaves room for the lemon butter sauce to shine. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Required fields are marked *. While on its face, this baked cod recipe … A large fish spatula works great here. If you donât care for cod or want to use this recipe for a different fish, good cod substitutes include grouper, halibut, salmon, mahi-mahi, sea bass, haddock, and pollock. I’m so happy that you enjoyed it, Audrey! Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. They are also amazingly quick and easy to make. Once the butter melts, swirl it to coat the pan. In the United States, the recommended minimum internal cooking temperature for fish is 145 degrees Fahrenheit (according to Foodsafety.gov). Thank you. I’d suggest checking it for doneness at the time the recipe suggests (just in case), and then adding time as needed from there. Please leave a comment below. Cod roasts alongside green beans and new potatoes in this weeknight-friendly sheet pan dinner. This pan fried cod recipe is easy, delicious and on the table in under 30 minutes. For each batch, heat some oil and butter in a skillet. Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. There’s absolutely nothing fancy here, far from it. Meanwhile, chop …  I am already on recipe 5  from the Well plated cookbook and they are all winners! Enjoy! I haven’t tried it myself, but I think it will work great. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat 2 Once the pan is hot, season the cod with salt and place it in the Continue cooking on the other side until the fish is opaque, flakes easily with a fork, and reaches 145 degrees F on an instant read thermometer, about 2 additional minutes. Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. Season cod fillets with some salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat.Brown fillets lightly on both sides; remove from pan. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. So no flour or batter for this one. Thank you. That’s awesome! The pieces I used were more tail (or end) pieces. Not at all! or halibut, bass, salmon, or a similar firm-bodied fish. You’re bound to find something that’ll make your belly happy! Add flour-dusted cod fillets and fry on one side. Heat 1 tablespoon of oil and 1 tablespoon of butter in a 12-inch cast-iron skillet over medium heat. In a small dish or on a plate, mix together flour with paprika, dill, onion powder and cayenne pepper powder. Ecellent! The sauce cooks in the pan right alongside the fish. While I like to fry fish with the skin on, fish without skin works well too. I am all for a healthy kitchen ego boost. Dry the cod with paper towels, and season the fillets with season salt on both sides. Hope you love this Newfoundland fried cod recipe as much as we do! I suggest scaling the recipe to the number of fillets you will eat that day to avoid having leftovers. Guess who made this 5-star dish? Personally, I think the best seasoning for cod is simple: salt, pepper, lemon, butter, and herbs. A note on times provided: appliances vary, any prep and/or cook times provided are guidelines only. the cod was perfect! Season both sides with salt and pepper. Keeps up to 2 days when chilled in an airtight container. Full details are in the recipe card below, but here are the basics: Hungry for more? Would this work equally as well if I have cod loins and increase the cooking time? Nutrition estimate (if provided) is based on 1 serving. This pan-fried cod recipe is easy, delicious and on the table in under 30 minutes. When the pan is hot, add the butter to the pan. I love to know what you are making! For pan-fried fish (especially when using cod), I prefer. It's topped with the best spicy cilantro lime slaw! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Any type of fish would work for this recipe. (Drying is key to searing!). USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. Enjoy immediately, with an extra squeeze of lemon if desired. Itâs timeless and how Iâve chosen to write the recipe. Disclosure & Privacy Policy. Enjoy!
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