Watch the how-to-cook video below, and scroll down for the recipe list, a guide on how to serve jollof rice, and the ‘secrets’ that make Nigerian party jollof more special than the regular jollof rice. Teniola Bello is an advocate for good nutrition and a healthy lifestyle and digital media personnel. Eko, Pap, Akamu or Ogi So make sure to make a batch this year to mark this special occasion! Jollof Rice is cooked in many different ways across all these countries but the main ingredients are always rice, tomatoes, and oil. Basic Nigerian Dishes MyPlate.gov is based on theDietary Guidelines for Americans, 2020-2025. 5. 7. Calorie breakdown: 12% fat, 80% carbs, 9% protein. Okra soup alone contains about 105 calories only per serving. thyme, 1 A serving of Ewedu alone without meat contains only 97 calories! black pepper, 1/2 125 Ratings 5. Of the 71 calories, Fat makes up just 5 calories. In French countries, it is called "riz au gras". 1. chicken broth, reduced sodium, 2 1/2 30. Thank very much CardiB. 3. Knowing how to prepare Jollof rice will depend on your knowledge of flavour layering. Cover pot and let cook until rice is al dente, about 45 minutes. 1/3 of a Maggi Chicken cube: 3 calories. 1/5 tsp of curry powder: 1 calorie. Nigerian Jollof Rice | Rice cooked in a delicious blend of tomatoes and peppers. Moi Moi I doubt if anyone eats that small a serving, so if for instance you eat 2 milk tin-sized balls of pounded yam, you are already at 800 calories. Calories. Nigerian Jollof Rice is a popular easy-to-cook dish well-loved in West Africa. This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. Preparation. Of this, 1g is fat, 16g is protein and Carbs comes to 2g. Today i would be talking about Beans. Pounded Yam (Iyan) This makes a total of 293 calories. Let’s break down each of the food groups: However this might vary as the amount of cholesterol contained depends on the kind of oil you used to fry it. ( From classic Jollof rice, to the party Jollof rice all the way down to my favourite healthier lower-calorie Jollof rice). One of such is the Nigerian Jollof Rice. Frequently asked questions about Nigerian Jollof Rice. She studied Consumer Sciences(Nutrition & Dietetics) at Obafemi Awolowo University where she fell in love with the food space and healthy lifestyle. Serving Size. Ewedu leaves are also called Jew’s mallow and have been used for many medicinal purposes. It was so insightful I couldn’t help but share. Imagine eating it with about 3 wraps of pounded yam which is about 600 calories… 1/3 Maggi Chicken Cube: 3 calories Since everyone prepares their Pap to different consistencies, we can appropriate the calorie content of the raw pap (the thick one that you store in the fridge and take from when you want to cook). cups https://www.allnigerianrecipes.com/rice/nigerian-jollof-rice Serve jollof rice with chicken, or your favorite protein. How to Cook Nigerian Jollof Rice [Video] The following are other variations of Jollof Rice. 1/5 tsp of Thyme: 0.04 calories 1/4 of an Onion: 16 calories white rice, 2 1/2 15. whole tomatoes, 2 This is the calorie content of Naija beans made with the following ingredients: This come to a total of 520 calories, and if you cook it without oil, you can cut out a further 120 calories. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. The average sized vegetable samosa contains 80 calories! The average daily allowance was 29-30 points (of course, depending on sex, weight and height. JOLLOF RICE CALORIES We look at the calorie count of Nigerian jollof rice when prepared using the following ingredients mentioned below; One tablespoon of groundnut oil = 126 calories One cup of raw white rice = 603 calories 1 tbsp Groundnut oil: 120 calories. cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork), 1 The average daily allowance was 29-30 points (of course, depending on sex, weight and height. To Prepare the Nigerian Jollof Rice recipe: First, No Result . 36. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. 1/3 of a Maggi Chicken cube: 3 calories. Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice. Add salt and pepper to taste. cups If rice seems dry, stir in 1 to 2 cups water. Ugwu leaf is a good ingredient for cooking when trying to lose weight. A serving is about the palm size of your hand. 1/5 tsp of curry powder: 1 calorie It is packed full of delicious spices and flavors and contains just 8.4 net carbs! Each ball of Akara contains approximately 71 calories, but that is if you add just the basic ingredients mentioned above. An official website of the United States government. The Nigerian jollof rice on the other side is hot and besides thyme (which I seem to add by default to most rice dishes), is also spiced with curry powder as well. 22. While jollof rice is the most popular food in Nigeria and also considered the national food of Nigeria, fried rice … It is packed full of delicious spices and flavors and contains just 8.4 net carbs! Normal cholesterol intake per day is 300mg – if you have high cholesterol or high LDL – cholesterol intake per day is to be 200mg or less. And if you think about how easy it is to keep reaching for them, it is clear that Samosas are not your friend for weight loss. These are the calories in Nigerian Jollof Rice using the following basic ingredients: 1 cup of raw white rice: 693 calories. 3. It is the agricultural commodity with the third-highest worldwide production (rice, 741.5 million tonnes in 2014), after sugarcane (1.9 billion tonnes) and maize (1.0 billion tonnes). It has about 60% fat. Interestingly, I found this beautiful post on calories in Nigerian food by Carid Health Limited, Lagos. 1 snail contains 90 calories. This comes to a total of 440 calories. In a 100 gram serving, it provides 130 calories and contains no micronutrients in significant amounts, with all less than 10% of the Daily Value (DV) (table). 1/5 tsp of Thyme: 0.04 calories Federal government websites often end in .gov or .mil. 1/3 Maggi Chicken cube: 3 calories This, however, is an estimate of the average snail which weighs about 100 grams. A detailed analysis of nutrient content of rice sug… Okra soup with about one or two pieces of fish and a minimal amount of palm oil would be very good. In a medium sized cob of corn, between 6 and 7 inches in length, you can expect about 88 calories and 80 percent Carbs. Add tomato paste, 2 quarts water, salt, black pepper, thyme, and red pepper. Jollof Rice is eaten in a number of African countries including Senegal, Sierra Leone, Liberia, Ghana, Cameroon, Nigeria, and Togo. Cooked, unenriched, white, long-grained rice is composed of 68% water, 28% carbohydrates, 3% protein and negligible fat (table). green peppers (finely chopped), 1 Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. The main difference between Ghanaian jollof and Nigerian jollof is the fact that most Nigerians don’t cook the stew fully (they put in the rice after frying the stew for a few mins) but Ghanaians cook their stew for quite a long time (till the oil separates from the rest of the stew). 1/4 of an Onion: 16 calories. Egusi is very high in fat content. If you use cholesterol free oil, then you have no cholesterol in it. pounds cup Ewedu is one of the good soups for weight loss. Isn’t it as insightful as I promised? Jollof Rice is a Liberian dish. Good Jol… Iyan (Pounded Yam) is one of our highest calorie high carbohydrate foods. Sauté cooked meat in oil until slightly brown. A lot of us like Samosas; but they are loaded with far more calories than you would imagine possible for their size. World Jollof rice day is celebrated every 22nd of August of every year. 4. Should you omit Akara from your diet when losing weight? Cc and double Cc Nigerian eateries, where one serving of rice is about 2 or 3 cups of cooked rice. Okra Soup It is quite easy to prepare if you follow the simple steps. Jollof Rice. A cup of chopped Ugwu contains only 14 calories of which more than 50% is Protein. 50 minutes 300g of Jollof rice = 296 calories Jollof Rice 15. cans She aims at ensuring all age groups irrespective of their health issues live a beautiful life. The more you add, the more calorific it gets. I am not an expert Banga soup maker, but these are the basic ingredients of Banga soup and their corresponding calorie contents: The calories in snail aren’t always too accurate, because different snails come in different sizes. 1/4 teaspoon of salt. 1/4 teaspoon of salt. 2. Add your maggi, garlic, ginger, curry, thyme and salt and mix together. In a small corn cob, about 5.5 to 6 inches in length, there are about 63 calories. This Nigerian Jollof Rice recipe is easy to make for a hearty dish or dinner. The largest food group it contains is Fat. Akara is one of our best-loved Naija foods. 1/3 of a Maggi Chicken cube: 3 calories Cooked, white, short-grained rice also provides 130 calories and contains moderate amounts of B vitamins, Iron, and manganese (10–17% DV) per 100-amount (table). Makes: 12 Servings Total Cost: $ $ $ $ Flavors abound in this chicken, veggie, and rice dish! Say yes, say yes. Looking for Nigerian Jollof rice recipe?Well, you're in for a show because this post shows you how to make 8 different variations of Nigerian Jollof rice recipe. Cooking oil will add another layer of flavour to your Jollof, so you should decide if you want groundnut oil, sunflower oil or olive oil. Fried Plantain It is that food that is served at all occasions regardless of the tribe or origin of the organizers and it is the food that everyone looks forward to eating at wedding parties.. You can not go wrong when you offer a Nigerian Jollof rice. Input your search keywords and press Enter. How Emotions Affect Your Health and How You Can Handle Them, Get to Know about Vitamin C: It’s benefits, side effects and sources, White beans 1/2 cup (peak evaporated milk cup): 189 calories, 128 calories in one small to medium size potato, 161 calories in one average medium size potato, 278 calories in one medium to large size potato. List of ingredients for Jollof rice • 3 cups rice • ½ cup olive oil • 150ml tomato puree • 2 seasoning cubes • Salt For many adults, you can double this figure as they consume two packs. Q1: How do I Get that Party jollof Rice taste without using firewood, just like that rice cooked by those hired party caterer? Jollof rice is a dominant name among African dishes. You can skip the chicken and still enjoy flavorful, perfectly cooked rice, which you can serve alongside any grilled meat. This recipe is just in time for the festive season. Any country can prepare their own kind of jollof rice using ingredients best known to their environment, but the Nigerian Jollof rice is one unique dish that is always talked of by anyone from any part of the world who happens to eat it. View All Result . So while it is a healthy food; relatively low in Carbs and Fat, remember it;s high in calories. 2. 22. The method is straight and easy to follow, You will also get a visual of all the ingredients that I used in the process. No. Jollof Rice is made with long-grained rice … Calories in Beans North Dakota Food and Culture: A Taste of World Cuisine. 6. How To Cook Nigerian Party Jollof Rice. Chicken used in nutrition and cost calculations. There are 247 calories in 1 cup of cooked Jollof Rice. 2 tbsp Groundnut Oil: 239 calories So, two similar looking dishes, but two different flavors. Try to limit your consumption to 1 or 2 with your meals so as not to have too many calories. Nigerian Jollof Rice Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. Starting in 2015, August 22nd has been celebrated around the world as World Jollof Day. It also has about 11 percent carbohydrates. Ewedu Soup North Dakota State University Extension Service. Jump to Recipe. Subtle smokiness that comes from the use of firewood and local cast iron pots called koko-irin. 22. Why? This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. Estimated oils from the palm kernel fruit: 360 calories Remember that the actual calories of your meal depend on what you add. For those who do it well, the rice is never parboiled. Be careful with your maggi as … Jollof Rice- Depends on the ingredients. cups Pour the rice in a deep bowl and arrange the meat in the center. Any comments will be updated in the description box so if you have questions please ask. This recipe makes 12 servings, which will provide you with plenty of tasty leftovers the next day! Easy Nigerian Jollof rice recipe. Jollof rice is one of Nigerians’ favourite meals. Note: only nutrients that are available will show on this display, 2 One of such is the Nigerian Jollof Rice. It is loved by weight loss experts because of its high protein content. By the time you tot up the value of your soup, you are looking at a very high calorie meal indeed. These are the calories in Nigerian Jollof Rice using the following basic ingredients: 1 cup of raw white rice: 693 calories 1 tbsp Groundnut oil: 120 calories 1 Raw Tomato: 35 calories 1/4 of an Onion: 16 calories 1/4 teaspoon of salt 1/3 of a Maggi Chicken cube: 3 calories Any country can prepare their own kind of jollof rice using ingredients best known to their environment, but the Nigerian Jollof rice is one unique dish that is always talked of by anyone from any part of the world who happens to eat it. If you don’t find the calorie content of any food, don’t hesitate to let me know in the comment section. water. crushed red pepper, 2 1 tbsp Groundnut oil: 120 calories 125 Ratings Add to cookbook. 1. 1/4 teaspoon of salt teaspoon Ghanaians say the grains in Nigerian Jollof rice are too fat and tasteless. teaspoon Furthermore vegetables are good for weight loss and they help keep you feeling full. 1 cup of raw white rice: 693 calories Its taste can be further enhanced with grilled or fried chicken, beef, fish, prawns and Moimoi, with Nigerian beef or chicken soup alongside the viand. Interestingly, no one has given a definite answer as to which Jollof rice tastes better. Add whole tomatoes and simmer for five minutes. Garri has 360 calories of which 99% is Carbohydrate. Ugwu Leaf 1/4 of an Onion: 16 calories. This is why you will always see it in parties. For Eko, the calorie content depends on the way it is made and its consistency so it is difficult to quantify, but we can come up with an estimate based on the values of Pap. So imagine how many calories you are saving by eating Okra Soup on its own. They contains a lot of calories. I specifically prepare the Nigerian party jollof rice which I still feel is one of the best recipes out there (not being biased, just stating facts LOL) In Weight Watchers (WW) land, this is a whopping 16 Points! Fried Rice-Depends on the ingredients. If you are aiming for weight loss, I would advise you to please stay away from Noodles. Samosas In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft. 1 Raw Tomato: 35 calories. You decide. 1 Slice of Fried plantain contains 68 calories. In fact, a Nigerian party without this rice dish is nothing but a meeting. Of these 342 calories in each pack, 48 percent is Carbohydrates. tablespoon Jollof rice is a dominant name among African dishes. this is the number one question I get. Remember it all depends on what you add to it and how you mix it, how much water you add etc. Rice is a staple in most West African countries and in my native country, Nigeria, no party is complete without our national food, Jollof Rice. So What is Jollof Rice? As a matter of fact, it is one food that is acceptable and loved by all of Nigeria. Then today is your lucky day because I have compiled a list of over 100 popular Nigerian foods and their calorie content. Read on for the secret sauce and watch the cooking video tutorial; the cooking steps are below if you prefer reading. Fat content of 4g out of which 10% is cholesterol. This recipe makes 12 servings, which will provide you with plenty of tasty leftovers the next day! 1/4 of an Onion: 16 calories Calorie breakdown: 12% fat, 80% carbs, 9% protein. These is the calorie content of your basic Nigerian Stew using the following ingredients: And imagine the more calories for those who love adding lots of palm oil to our egusi soup. Like i have said earlier, the problem with some of our Nigerian meals, is actually that the ingredients used in cooking them are high in calorie content. 4. Shocking but true. To calculate how many calories there are in your Eba or your raw Garri that you drink, here is the calorie content of a cup of Raw Garri. 1/5 tsp of curry powder: 1 calorie. Akara 1 Raw Tomato: 35 calories Cholesterol – 306mg. Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. cups These are the calories in moi moi using the following ingredients: I don’t know what else you guys add to your Moi Moi, but using the ingredients above, the calorie content of a serving would be: 256 calories. Eko is the solid form of pap, and is usually eaten with vegetable or stew as desired. Stir in the rice until well mixed, then reduce the heat to low. 1. Add cooked meat, simmer 20 minutes longer. 1 Raw Tomato: 35 calories. Whatever you add determines the final calorie content of the stew, but these are just the basic ingredients to give you an idea of how many calories there are in Stew. These are the calories in Nigerian Jollof Rice using the following basic ingredients: 1 cup of raw white rice: 693 calories. If you are looking for a low calorie meal, you can count on Ewedu, especially considering the fact that her brother Gbegiri is also low in calories. 1 tablespoon of raw Akamu/Ogi/Pap contains 91 calories of which 99.7% is purely Carbohydrate. Add up all the ingredrients along with the raw rice to determine the number of calories in fried rice. Tuwo (White Cornmeal) tomato paste (6 ounces each), 8 No Nigerian party is complete without plates of hot smoky jollof rice and fried rice flying across the tables. Jollof Rice is a one-pot delicious Nigerian dish. One pack of a typical noodle-pack contains 342 calories. The Nigerian Jollof Rice is one of the Nigerian most preferred meals, especially at events and occasions. olive oil, 1/2 Is Jollof Rice Nigerian? This is the most popular Nigerian rice recipe. How much is a serving? If you are a Jollof devotee like myself, you know more than anything, good party Jollof is defined by the Smokey characteristics it possess. water, 1/2 Rice is the seed of the grass species.As a cereal grain, it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia. Before sharing sensitive information, make sure you’re on a federal government site. Flavors abound in this chicken, veggie, and rice dish! In Nigeria, Beans is one of our favourite meals. So for those trying to lose weight, why not try okra soup ALONE any time you are tempted to eat your Pounded Yam or Eba. x1 Raw Tomato: 35 calories Here is a summary of what it contains: Based on a 2,000 calorie diet: 1 tbsp Groundnut oil: 120 calories. Proteins make up 30 percent while other elements make up the rest. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories. You can skip the chicken and still enjoy flavorful, perfectly cooked rice, which you can serve alongside any grilled meat. So in the end, you end up eating an average sized meal, but so many calories. Nestle Golden morn- 423 calories per bowl. It includes red bell peppers, tomatoes, onions, and spicy peppers. Download the Start Simple with MyPlate app today. The jollof rice video above was made just some days back. The calorie total comes to 868 calories. Noodles teaspoon Jollof Rice Remember that the actual calories of your meal depend on what you add. Add up all the ingredients along with the raw rice to determine the number of calories in jollof rice. 2. Are you ready for the absolute best smokey Nigerian party Jollof recipe? These are the calories in Nigerian Jollof Rice using the following basic ingredients: 1 cup of raw white rice: 693 calories 1 tbsp Groundnut oil: 120 calories 1 Raw Tomato: 35 calories 1/4 of an Onion: 16 calories 1/4 teaspoon of salt 1/3 of a Maggi Chicken cube: 3 calories 1/5 tsp of curry powder: 1 calorie 1/5 tsp of Thyme: 0.04 calories Monday, February 15, 2021. Remember that by the time you add your meat and your Iyan, you have added more calories. The debate is so serious that on Jollof Rice Day (August 22), Nigerian and Ghanian Jollof rice are sampled to decide which tastes better. Boiled or Roast Corn 8. The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! A1: Aha! Therefore Noodles are a high Carb, high calorie meal. Build healthy eating habits one goal at a time! Eko/Pap/Akamu/Ogi is a meal made from corn. 3. Usually gracing the parties in Nigeria, Jollof Rice (also popularly dubbed as ‘party jollof rice’) is a hands down favorite of plenty guests. Banga Soup 1/4 of an Onion: 16 calories The Nigerian rice recipe discussed here is the classic Nigerian Jollof Rice prepared at parties. There are 247 calories in 1 cup of cooked Jollof Rice. onion, yellow (finely chopped), 1/2 A large corn cob between 7 to 9 inches in length contains 123 calories of which 80 percent is Carbohydrate. can 125 Ratings 5. Snails 30. Check after 30 minutes; if rice is sauce-logged, remove the lid to cook off the excess sauce. Recipe Image. By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form. Calories in Eba/Garri 125 Ratings Add to cookbook. 1/10 of a Red Bell Pepper: 10 calories 1/4 Stockfish (cod): 45calories Instant Noodles are a nationally popular food. In Weight Watchers (WW) land, this is a whopping 16 Points! 1 cup of wheat flour contains 455 calories and the nutritional values are as follows. 36. Looking for calories in Nigerian foods? The Carbohydrate content is 300mg (0.3g) and Protein is 18g. In a 2-quart saucepan, cook rice in 5 cups of chicken stock and water until tender. 22. Wheat Flour Carbohydrates 96g, Protein 12.9g and Fat 1.2g. 4. cup When thinking about a low-carb meal, Ewedu comes first to mind. 1/5 tsp of Thyme: 0.04 calories It is made from beans, tomatoes, pepper, onions and any other flavourful ingredients you might want to add. These are the calories in Nigerian Jollof Rice using the following basic ingredients: 1tsp of cray fish: 6 calories Stew One cup of white cornmeal (tuwo) is roughly 450 calories. Jollof Rice. Video For Nigerian Jollof Rice. I promise to discuss Calorie in the next post but you totally have to check this out. Cc and double Cc Nigerian eateries, where one serving of rice is about 2 or 3 cups of cooked rice. Yes Eight!
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