Agency for Toxic Substances and Disease Registry. Calories, fat, protein, and carbohydrate values for for 1 Slice Bacon and other related foods. There are 1147 calories in a Bacon King from Burger King. Bacon, turkey, microwaved. doi:10.1159%2F000499374, Weaver CM. Saturated fat is the type that can clog your veins and contribute to the development of heart disease. USDA FoodData Central. Main info: Bacon (2 strips) Subway. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 620 calories in a Bacon, Egg & Cheese Biscuit from Hardee's. Carbs in Bacon. Two pounds of bacon, or roughly 30 pieces, every day. Meat tends to be very nutritious and bacon is no exception. Updated April 1, 2019. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. USDA FoodData Central. Log In. Bacon's low carb count also means that it has virtually no dietary fiber. 4.0 grams fat. Find nutrition facts for over 2,000,000 foods. Bacon also delivers a significant amount of vitamins BI, B2, B3, B5, B6, and B12, and more than 50% of your reference dietary intake (RDI) of selenium and phosphorus. Compare. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. 1.5% 70.7% 27.8% Total Carbohydrate Total Fat Protein 136 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Like any other high-fat animal protein, bacon has its place in a balanced diet if consumed in moderation. Low-fat dietary pattern and risk of cardiovascular disease: the Women's Health Initiative Randomized Controlled Dietary Modification Trial. Updated October 2013. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Monounsaturated Fat Sources and Their Benefits, What You Should Know if You Can't Give Up Bacon, Steak ‘n Shake Nutrition Facts: Healthy Menu Choices for Every Diet, Beef Jerky Nutrition Facts and Health Considerations, What to Eat at P.F. Potassium and health. The following nutrition information is provided for three slices (35g) of pork bacon.. 0 grams fiber. Updated April 1, 2019. This makes it a popular choice for people watching their calorie or fat intake. Turkey bacon has roughly 25% fewer calories and 35% less saturated fat than pork bacon (2, 3). Pork, cured, bacon, pre-sliced, cooked, pan-fried. For the average 2,000-calorie American diet, carbohydrates should make up between 45 and 65 percent of your daily calories. Depending on your sex and age, that would amount to between 225 and 325 grams of carbs per day. The following nutrition information is provided by the USDA for two slices of turkey bacon (16g) prepared in the microwave.1 Get nutrition tips and advice to make healthy eating easier. For people on a low-fat or low-sodium diet, bacon is clearly a less attractive option. Bacon is a good source of potassium. Below we answer some common questions about bacon. The total fat content of 1 Slice Pan-Fried Bacon is 3.18 g. Within the fat content, a Pan-Fried Bacon contains 1.05 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 1.42 g of monounsaturated fat. Compare. Once opened, you should eat the bacon within seven days, according to guidance from the U.S. Department of Agriculture (USDA).. 2019;74(3): 242–250. Low-fat dietary pattern and risk of cardiovascular disease: the Women's Health Initiative Randomized Controlled Dietary Modification Trial. Cutting out carbs has been life-changing for me, and I wanted others to benefit as well. 100 % 4g Fat. With that being said, bacon is not all "bad" if eaten in moderation. 275 Cal. Log Food. On the downside, it has only slightly less cholesterol (28 milligrams) and sodium (411 milligrams).. Percentages are based on a diet of 2000 calories a day. Serving Size : 2 eggs fried. Int J Cancer. 1.1% 71.0% 28.0% Total Carbohydrate Total Fat Protein 46 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to the American Heart Association, saturated fat should account for no more than 5 to 6 percent of your daily calories.. Speak with your doctor if you experience any unusual symptoms after eating bacon. 2013;4(3):368S-77S.doi:10.3945%2Fan.112.003533, Gershuni V. Saturated Fat: Part of a Healthy Diet. This average value corresponds to 0.92 % of the recommended dietary allowance (or RDA) in your diet. Throw it out. While some people have turned to turkey bacon as a "healthy" alternative, the difference in nutritional value is not as significant as you might think. Bacon that has been sweetened with maple syrup or brown sugar will rack up the carbs in the form of sugar, mainly glucose. 2006;295(6):655-66. doi:10.1001/jama.295.6.655. The internet has a baffling variety of answers to the question of how many calories are in bacon. It will come as no surprise that bacon isn't on many "healthy eating" food lists. Updated April 1, 2019. How does this food fit into your daily goals? Calories, fat, protein, and carbohydrate values for for Bacon Fat and other related foods. 40: Related Types: Pork Bacon (558 cal) Cooked Bacon (508 cal) Daily Goals. Insofar as back bacon is concerned, it has more or less the same calories at regular bacon but half the saturated fat. The carbs in this recipe come from the eggs. Eggs have about .6g … Symptoms of a bacon allergy may include hives, rash, stomach cramps, sneezing, headaches, runny nose, nausea, diarrhea, and vomiting. In rare cases, a potentially life-threatening allergy known as anaphylaxis may occur, requiring emergency medical treatment. Updated August 2016. Hardee's Bacon, Egg & Cheese Biscuit Nutrition Facts. Bacon is a case in point. 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Add to that two fried eggs (3.2 grams of saturated fat) and a slice of toast with a tablespoon butter (7 grams of saturated fat), and you've already well exceeded your daily limit. 62 % 21g Fat. Sodium 185.0 mg. Potassium 45.2 mg. Total Carbohydrate 0.1 g. Dietary Fiber 0.0 g. Sugars 0.0 g. Protein 3.0 g. *Percent Daily Values are based on a 2,000 calorie diet. As with any other type of meat allergy, a bacon allergy can develop any stage of life. Sodium 801.0 mg. Potassium 0.0 mg. Total Carbohydrate 29.0 g. Dietary Fiber 2.0 g. Sugars 2.0 g. Protein 12.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Generic - 2 Fried Eggs, 3 Pieces of Bacon & 2 Slices of Whole Wheat Light Toast. Around 10% to 35% of your daily total calories should come from protein. The recommended daily protein intake for men is 55 to 57 grams and 47 to 48 grams for women. Adv Nutr. 2015;136, 2912-22. doi:10.1002/ijc.29339. Burger King Bacon King Nutrition Facts. USDA FoodData Central. Meat Allergies. Your daily values may be higher or lower depending on your calorie needs. Updated: 8/19/2020. Other high-tyramine foods include cheese, processed fish and meat, beans, beer, and fermented foods. USDA Food Safety and Inspection Service. Get nutrition facts in common serving sizes: 100g, 1 package, 1 slice, 1 slice cooked, 1 slice raw, 1 oz. Richter M, Baerlocher K, BauerJ, Elmadfa I, Heseker H, Leschik-Bonnet E, Stangl G, Volkert D, Stehleh P. Revised Reference Values for the Intake of Protein. Zoe's Meats Applewood Smoked Uncured Bacon, HEB Black Pepper Dry Cured Center Cut Bacon. To limit your intake, crumble bacon over a salad, cream soup, or casserole. Your daily values may be higher or lower depending on your calorie needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sign Up. Serving Size 1 biscuit: Calories: 620 Calories From Fat: 360 Amount Per Serving % Daily Value* Total Fat: 40g 62% Saturated Fat: 6g 30% Trans Fat: 0g There aren't many carbs in bacon as you can see from this table: Serving Size of Bacon. The overconsumption may lead to a potentially dangerous spike in blood pressure, known as malignant hypertension. In a Pan-Fried Bacon ( 1 Slice ) there are about 42 calories out of which 29 calories come from fat. You can even crumble some over a serving of vanilla ice cream with low-fat caramel sauce for a sweet and salty sensation. 34 % 26g Protein. This is due to the accumulation of a substance in blood known as methemoglobin which interacts with the preservative, causing nausea and stomach upset.. There is also no denying that there are healthier sources of protein you can eat. 2,000 calories a day is used for general nutrition advice. 3.0 grams protein. U.S. Department of Agriculture (USDA). If in doubt or dealing with cardiovascular concerns, speak with your doctor to assess the dietary impact, if any, on your health. If frozen, bacon can keep safely in the freezer for up to six months. 0 grams carbs. Despite the low carb content, don't be fooled into thinking that all bacon is the same. At 12 grams per serving, bacon offers a quality source of protein. Even in you don't have a nitrate/nitrite allergy, you may react to them during later pregnancy. How does this food fit into your daily goals? A single serving of bacon is not exceptionally high in calories but offers high quantities of unhealthy saturated fat and nearly a quarter of the daily sodium that most adults needs. To improve the appearance and shelf life of bacon, nitrate and nitrite preservatives are frequently added during processing. Phosphorus promotes strong bones and teeth and helps filter waste from the kidneys. Serving Size 1 burger: Calories: 1147 Calories From Fat: 711 Amount Per Serving % Daily Value* Total Fat: 79g 122% Saturated Fat: 31g 155% Trans Fat: 0g Cholesterol: 239mg 80%
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