/ you will love this / just like the real thing”….and almost always disappoint. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. I made this with leftover hot sausage patties; it’s spicy and delicious. It’s also insanely delicious. Woke up to this crumby wet cold Michigan weather thinking, cabbage soup would be great today. Thanks for posting this recipe. I used purple cabbage here but you can use green cabbage for a more “noodle-y ” look. Thank you! Your email address will not be published. If you can chop and turn a burner on, you got this. And thank you for the positive feedback! Required fields are marked *. I’m home sick and this soup is perfect. … The. It can be stored in the refrigerator for several days or frozen. I think you may have a typo in the recipe — Ground Beef says 90% FAT — but I noticed later it is 90% LEAN in the directions section. Well, now that fall is upon us once again and seven months in and 80lb down on the keto diet thanks to really delicious recipes such as this one! Gin Fizz Cocktail Recipe – Low Carb & Sugar Free! I made one modification. Not so much. Still beginning and trying to get into ketosis and loosing. Double checking the timing for Instant Pot….I make a cabbage & other veggies broth mixture in the IP that only needs to cook for 1-2 minutes or else it gets really mushy. Should I dump it into the soup, too? I can whip up a mirepoix with whatever veggies I have on hand (That wilting celery? You can definitely shave off pressure time without compromising the cook of the meat. What about using ground pork? Cannot wait to taste!! My family usually eats cabbage soup for supper, and I take some to work for lunch the next day. Do you think it would freeze well? How many cups equals a serving? Looks good and I will definitely be trying this. Just made this soup! In all seriousness, electrolytes are a pretty big deal when you’re on a ketogenic diet. This recipe is actually delicious. Next time I’d just add another head of cabbage. SO delish! Just brown the meat on the saute function, then cook the soup under high pressure for 15 minutes using quick release. Hi. So a total of 8 cups! 1 tablespoon cumin, 1 teaspoon smoked paprika, 1 tablespoon red pepper flakes, 1 teaspoon sage, 1 teaspoon white pepper, 1 tablespoon chili powder, and a packet of sazon. There’s only a little ranting, pinky promise. You made my day! We love spicy food at our house so we swapped the hamburger for Cajun smoked sausage. I’ll warn you though, your family will likely love it as much as you do and there won’t be much left. Do not make this with a low quality sauerkraut or canned sauerkraut. Will have to try this way with hamburger! Healthy without sacrificing flavor, for the win! Even for my twin 3 year olds! Cooking this beef and cabbage soup now!! Made this tonight and it was amazing The only thing I did differently was added more liquid. Check out Instant Pot Cabbage Soup. This looks very tasty, and I am also looking forward to checking out some of the links you posted explaining more of the science behind keto. And that hamburger noodle soup was on the menu numerous times a week. Oh my God! of celery? Easy. Thank you! I’m just always surprised by how many people start this way of eating, search for recipes and come to the conclusion that they need to spend all of their time in the kitchen crafting ketofied versions of the junk they were eating before trying to get healthy. You can definitely use the liquid broth! My fathead pizza rolls and keto chocolates are a couple of my most popular recipes. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. Will I need more liquid in a regular pot as opposed to an Instant Pot? Lure you in with fancy treats only to deliver the following message: You don’t have to ketofy everything to do the keto diet. Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! The only thing I changed was beef stock and balsamic vinegar. I’m weary on our food industry and dairy in particulary, so just eating a ton of bacon, cheese, and sour cream is really not what I’m in to. What type of bouillon? I’ll try to remember to measure out a serving size next time we make this and update here. Aaaaaand it was amazing. If you haven’t had this soup yet, jump straight to the recipe and, I’m guilty of posting keto versions of the stuff we all miss and crave at one point or another. Make this Low Carb Hamburger Soup in a slow cooker. We travel a lot and this soup is something I can make up and take with me. Brown … I had a chuck roast to use, so I cut that into cubes and seared it instead of using ground beef. . In fact, if you plan on it for leftovers please do use the green. Make one or make them all and freeze them for a quick low carb … Add chili garlic sauce to your bowl for some extra heat. It drives me crazy! Is that much time needed to ensure the meat is entirely cooked? Thanks for a great recipe! Cabbage Soup With Hamburger in the Crockpot Keto friendly cabbage soup with hamburger is a delicious recipe, especially on a cold winter day when you need some soup to warm you up! Recreating it for a regular high carb diet is pretty easy but for low carb? My family usually eats cabbage soup for supper, and I take some to work for lunch the next day. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start.From creamy favorites like faux potato soup to hearty beef cabbage … Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the … and dump in whatever else Ifind in the fridge. I just ran across this recipe I’ve been on keto for a month and am getting tired of the same old thing. This soup is so good I called my mom after I made it to tell her how good it was. Is a keeper! I’m glad someone appreciates my eclectic dishware collection. I like that it’s filling enough to make a meal, and it’s good for you too! Bouillon cubes are my quick and easy crutch, but you can’t beat real broth. Fry up a patty’s work of organic ground turkey, and throw it all together with a sliced avocados and a Tabasco sauce. I added cream cheese and cheddar cheese yummmmm it was vary good.. the amounts for the celery,diced onion, green pepper and cabbage seems awful low for a large pot of soup?? Pinning this recipe to make soon, but I also wanted to add that I LOVE your Fire King Kimberly bowls! My husband is trying to drop 10 pounds. This is the first recipe I have made with the Keto diet in mind. Healthy without sacrificing flavor, for the win! My daughter is all into cabbage lately. Basic ingredients. Loved this recipe! I also used concentrated beef stock than boullion which gave me an extra carb per serving but so worth it. It’s a lot of cabbage that cooks down pretty drastically, you could start with 1 to 2 minutes at pressure to see how you like the texture and adjust/increase accordingly. My friend hates cabbage rolls and she had followed another cabbage roll soup recipe but I decided I would give this a try. What flavor of bullion did you use? The sauerkraut must be a very good quality- I like “Wild Brine” or Trader Joe’s. Helps to add bulk and fiber. It’s definitely one of my favorites. For the people wondering what I genuinely eat day-to-day, this is it right here. Here is an interview with Dr. Phinney that might be of interest – https://www.youtube.com/watch?v=KkdFkPxxDG8 around 06:40 to like 9 minutes in they discuss fat intake during weight loss versus weight maintenance. Taste the broth and add salt to taste, garlic powder, vinegar, stevia, and cabbage. I made this during the beginning of this year a few times and it’s a hit! I love this recipe! Oops! I was a little wary because it sounded bland, but it isn’t. Awesome! Freezing Ground Beef and Cabbage Casserole; More Easy Cabbage Meals; Hamburger Cabbage Casserole; I’m a big fan of easy low-carb meat and vegetable recipes. Damn. I’m so full these days finding it hard to get all my carbs in. :/. But they aren’t the foods I eat on a regular basis or what I would recommend to people struggling to figure out how to get started, wrap their head around macros, or figure out what you can eat on the keto diet. So there’s that. This … I use my Instant Pot (one of the coolest kitchen gadgets ever!) To keep things light, healthy, and zero Weight Watchers points - this cabbage soup recipe uses 99% lean ground turkey and cauliflower rice. I didnt have any cummin & still tasted great!!! A good grass-fed beef shank or two will work well in this soup also. It’s delicious! Increased volume may also help feeling full and satisfied. It’s not fancy, it’s nearly impossible to make it look pretty, and most people with basic cooking skills could probably just throw this together without a recipe. Delicious! So delicious! I’ve made this twice using a 28 oz. Those almost-too-slimy mushrooms? I’ve been making cabbage soup for years and love it. For sure! So glad you enjoyed the recipe! Everything is conveniently cooked in a single pot on the stovetop, and leftovers can be enjoyed for lunches throughout the week. This recipe hits the spot. This low carb hamburger vegetable soup in a light tomato broth is just right on a chilly day. I added a touch of sesame oil, ginger and bokchoy… delicious! One thing that does help with hunger is eating more protein. If has become a favorite low carb soup in our home. Very flavorful and super easy to make. I made it because it sounded amazing and very nearly what I was craving. Ingredients 1 pound lean ground beef ½ onion, chopped 2 stalks celery, chopped 1 carrot, chopped 2 cloves garlic, minced 1 medium head cabbage, chopped 5 cups beef broth 1 tablespoon … That being said, it’s still a good recipe, and could be keto if combined with other foods, like some avocado. This meal embodies my daily approach to cooking: simple as can be. Low electrolytes can be the culprit for fatigue, headaches, muscle spasms, and nausea. Increasing the amount of meat in the recipe would bump up the protein content. They can make or break your entire day. We have been eating this and similar variants of the recipe just about once a week ever since the weather cooled down. Fat is an insulator so some of it might be the weight loss but I’d get my thyroid checked, too. You don’t need fancy sweeteners or flours. I made this recipe about a month ago and it was a hit! (And also, cabbage soup is delicious. I serve with a dollop of sour cream, crushed red pepper, and chopped cilantro. I love love this soup! Hey Anna! My husband & I both enjoyed this soup. It was 0 carb and 0 sugar so we just threw it in the pot and that’s some good stuff! They can make or break your entire day. Super informative! Hello, What does it do for the soup? The noodles were cut in three different sized and it was in a light tomato broth with plenty of ground beef in the bowl. Low Calorie and Low Carb Vegetable Soup My life cookbook carrots, bouillon, diced tomatoes, Parmesan cheese, celery, Italian seasoning and 13 more Hamburger Soup Just Dabbling … 5 stars. I used chicken stock rather than beef stock because the broth of the original soup wasn’t “beefy”. I’ve posted directions for each below for your convenience. Hi, I’m Tasha! I’ve tried the “other” cabbage soup for the Cabbage Soup Diet and it was good, but this one is great! . Great idea using the combo in the soup. Been very cold here so wanted some soup to warm me up. It’s so frustrating- I have ran into this several times! I always end up divvying things out evenly at the end, but I would say 1 cup is about right (maybe a little more). This soup is delicious! Boy was I glad!! How do you fit in all that cabbage with only 4 cups of water. Cabbage … It’s definitely a hit! I can’t wait to try it but I have a question… what brand of boulion cubes do you use that are gluten free? Will definitely make this again! Question notice I’m cold all the time since being on the Atkins plan do you know if that normal or have you heard of that before? But you don’t need to overcomplicate everything in the name of keto. Campbells soup was pretty much always lunch during the winter. What can I use instead of bouillon cubes. Meal prep godsend. Sure.) This was delicious I used better than bouillon in the water rather than bouillon cubes also used roasted herb seasoning rather than cumin amazing flavor. If you can chop and turn a burner on, you got this. The purple turns a weird color that is perfectly suited for Halloween. It’s a filling, comforting meal, that doesn’t feel restrictive. Yes, there are keto versions of just about everything you can think of. It came about several months back when I went to make my cabbage roll recipe but also had extra stock to use up. Without my separating the soup into 10 separate containers (which I do not have) I cannot know the carb count. Who would be satisfied with a 1 cup serving? My favorite so far was using the leftovers from the whole chicken I cooked in the IP the night before. Brown the ground beef in the olive oil in the bottom of a heavy stock pot. It balances the flavors and enhances them. Thank you.I definitely have to add that next time and try it out. Simmer for about 20 minutes or until the cabbage is very tender. For examples is one Serving a cup? please respond. I only used half a head of cabbage because it looked like it was going to be too much, but it would have been fine since the cabbage cooks down. There are so many things you could do with this basic recipe. Made this for dinner tonight and we LOVED it! I know many things are hard to recreate on Keto, but please dont exaggerate. I just started keto about a week and a half ago, and I decided one of the things I’d do is make a big pot of soup every week or so and freeze some bowls of it to have a quick meal when I don’t know what to eat, or want an entrée other than some kinda meat or a salad. Love a good sausage and cabbage together! I do some additions: 2x yellow squash, 1 bunch celery. Just a little kick from Ro*Tel. This will likely lead to gluconeogenesis (the protein being turned into glucose). I could loose 10 as well. I had made a similar soup years ago…cabbage soup diet or fat flush diet….anyway, there was so many ingredients. Apps like Cronometer and MyFitnessPal do the heavy lifting for the nutrition data once you enter the ingredients and quantities. That would be a disaster! Reduce heat to medium and … I just started this keto journey after my brother lost over 100lbs. Crockpots are awesome! I made this amazing soup tonight. This soup is great! After typing it out, it seems a bit silly even to say it. I will be making this recipe often. So to stay in ketosis 1 1/2 cup will do or add cheese i also like spicy foods so i used chorizo mild sausages and it smells really good my children like Mom you need to make this more often ????? One hot and one regular. It definitely freezes well! I use breakfast sausage instead of ground beef. Similar to what I eat everyday as well. More without really being “more”. So glad you enjoyed the recipe! I’ve been looking up keto soup recipes like crazy and decided to try this one out this week. Or for Keto are you suppose to eat that?…. It took my mom about 20 minutes to have the average dinner on the table and most of that time was in opening cans and preheating the oven! So there’s that. Low electrolytes can be the culprit for fatigue, headaches, muscle spasms, and nausea. Sodium is your friend on keto, and this cabbage soup recipe just might turn your day around. I’ve made this soup 4 times in the last month. KetoPower! I would love to replace the Rotel canned tomatoes with chillies for the same brand Rotel diced tomatoes with cilantro and lime. I was looking for a way to add more fat to my day and this was awesome! If you prefer the cabbage with more of a bite, you can definitely reduce the time in the IP. My partner who “doesn’t know how to cook” fixes this for our family all the time. 17 x 4 = 68 CFP Hamburger Cabbage Soup / Unstuffed Cabbage Soup Recipe Keto Low Carb Low Carb Yum / Firstly, make sure not to overcook vegetables as it turns mushy.. Our recipe also has red kidney beans. Hand to heart, if he can do it so can you. I just feel like I need to add some “green” although the cabbage is already there. I saute shredded cabbage, scallions and mushrooms in avocado oil till soft. If you do experiment with shorter times, please let me know how it worked out! Thank you so much! This is simple, as promised and delish! I’m like, the queen of un-fancy. i don’t think my scale goes that low?? My diet is a lot more plant based with grass fed meat (expensive but worth it) so I really do appreciate this site for giving me food ideas. Using the 4 cups of water really wasn’t enough so I added beef stock, still thick more like a stew but I love it that way. Whip up a batch of this soup, and you have lunch and dinner covered for days. I mean, a large portion of the soup was noodles! You can also make this in a slow cooker — the house smells amazing while it’s cooking. . Thanks for the feedback, Betty! This Keto Cabbage Roll soup make… I did mine in my instant pot + used sweet Italian sausages. Used 2 cans of spicy rotel and added a slice of provolone when served. You can't go wrong with this hearty, straightforward cabbage soup. Easy to put together & very tasty!!!! I was wondering the same thing! This recipe is so good! You don’t have to reinvent keto versions of high carb foods to do the keto diet. So I bet she will love this soup. I think this would be awesome with some of the Low Carb Garlic Parmesan Bread Sticks from Low Carb Yum! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Same! Keto Pork Chops Recipe – Shake & Bake Style! If I overlooked it I apologize but how much do you consider a serving? I love this and replaced the cabbage with sauerkraut because sauerkraut is fermented and probiotic. This Unstuffed Cabbage Soup is keto/low carb friendly and can be made either in the Instant Pot, Crock-Pot, or stove. I understand having too much protein and I’m going to fix that by just adding one pound of ground beef. damn. I’m glad the more basic, down to earth stuff resonates with you. If you are looking for an easy low carb meal prep recipe, this is the one. I do not see fiber listed. Hey Eli! Recipe sounds great and I look forward to trying. Amazing recipe, so delicious. Not a fan of cabbage but this recipe may change that! OMG!! Thanks again for a great site and your user friendly recipes. We add Parmesan in our bowls. It’s the perfect meal if you want to lose weight without hunger, … You can simmer the cabbage soup in a stock pot for 30 minutes with very similar results and no fancy tools. are you sure it is only 1/2 oz. Thank you for this recipe. I only had Rotel without chilies. We eat cabbage and beef soup at my house all. This soup is AWESOME!! . The 1960s were the decade of convenience food. Going to give it a go for this evening’s supper! Or think the things required to do this diet come from specialty stores or have to be special-ordered online. This might be a crazy question but exactly how much is a Serving Equal to ? I’ll post results after dinner. English (US) https://www.allrecipes.com/recipe/239488/low-carb-beef-cabbage-stew Maybe my cabbage head was super large, but the 8 cups of water was perfect. Wondering if this is something that I can have a couple times a day and still be good? in the pot. 18 x 9 = 162 CFF I love both the cabbage soup and the cabbage roll in a bowl. I really loved this! I’m guilty of posting keto versions of the stuff we all miss and crave at one point or another. Ro*Tel tomatoes give it just a little kick. Satisfying and keto friendly. Notify me of follow-up comments by email. I made this soup last week and already made another pot today. Thanks for the killer review! Ground pork would totally work! For example, doubling the liquid would allow a two-cup serving size without dramatically changing the carbs and other nutrient content. There’s still a few servings leftover to pop in the freezer for when the thought of being in the kitchen pains me. Thank you for a wonderful recipe. I’m more accustomed to eating low carb, and this is delicious and convenient. Other than that, it should be golden. Add the onion, green pepper, celery, chicken stock, and tomatoes. Our first Keto dinner. I was struggling to find recipes I felt good about. The cauliflower rice also keeps it low carb, Whole30, … Yup. I added some carrots to add a little more color too. My, I’m afraid my cabbage soup recipe may have turned into a rant. Glad you enjoyed the recipe. Looks and smells delicious though. (And also, cabbage soup is delicious. So. Thanks a ton! I am making this now in a regular pot, but the 4 cups of water does not seem like enough liquid. I’ve made this to have for dinner tonight – smells delicious! She eats it in slices, raw! Did you already deduct fiber from the carbs? Made a big difference. Your recipe noted 15 minutes + quick release for this soup. Anyway no regrets love them both. The weather recently took a turn in our area and the days have been chilly and wet. Could you use 4 cups of organic bone broth instead of bullion? You can certainly enjoy larger portions and eat to fit your needs! This recipe sounds amazing! If you are experiencing the dreaded “keto flu,” have a migraine that just won’t let up or getting leg cramps, throw an extra bouillon cube (or two!) With ingredients so simple, how can you go wrong? So good. Instead of increasing the meat, consider increased broth/water. I also made a pot with 1 cup chopped kale in place of 1 cup of the chopped cabbage. It was good also made the bread sticks to go with it or with my salad or maybe both who knows. I stumbled across your recipe and omg it really hit the spot. YES! It’s a yummy mix made with cabbage and ground beef. Brown ground beef over medium heat. I hate cooking (it’s one of the things I’m having to get used to on keto… I almost never cooked my own food before) but this was super simple and easy to make. Excellent, and the result was a bit more colorful. There are a ton of approaches to nutritional ketosis and I hope to offer a little something for everyone. The ingredients used for this soup are low in carbs with a healthy balance of fat and protein. This low carb soup features ground beef, deliciously tender cabbage, and tomatoes. I have a feeling this is going to be a go to meal in my keto living – thank you! Only thing I did differently was to use veal as my meat. But yes, absolutely–going with your gut on serving sizes and listening to cues from your body can certainly work with keto diets. Thanks for another great keto-friendly meal idea! Amazing!!! With all that salad and cabbage and kale, my jaw was TIRED and I felt like I was missing warm food, comfort food. This soup is amazingly delicious! I was just about to ask if I could sub in broth and/or stock. I used sliced up Brats instead of ground beef( for their fat content), and browned it in butter first. Still figuring this all out, so appreciate the work you are putting into this. The only thing I changed was I used a whole (small) onion and maybe a little bit more cumin (I was kind of eyeballing it, but I think what went in was probably more than a teaspoon). They are correct. Thanks for the post. I’ve done the regular cabbage soup diet before and I remember being told I could eat it all day anytime and still lose weight. It’s on my stove right now. It’s also insanely delicious. You could also probably do it with zucchini spirals but I haven’t tried. A cabbage soup recipe? I love to cook, but we all have those days don’t we? Mix ingredients thoroughly and bring to a boil over high heat. Time. My first batch was good, but not really on point with your receipe – I had only 2-10oz bags of shredded cabbage (that I would usually fry) and used 2 bouillon cubes and shitake and portobello mushrooms. Electrolytes. I love that it is so easy to make, no hard to find (or expensive) ingredients. glad I found this site!!!!! Thanks for sharing! I am a sucker for the antique store! . Keto Ground Beef Veggie Stew This is a wonderful low-carb soup to help use up all the late-summer veggies in your garden. I could have eaten whole pot, husband also would have loved thirdsy’s. Turning it into a soup was just a no brainer. These are special sometimes treats and fun cooking projects for people with ketogenic dietary restrictions; not daily diet fare. It was a fad diet, which I generally do not support. Thank you, Thank you I am new to Keto and your recipes are the first down to earth, easy to make recipes. Sorry, Nike.). There was an error submitting your subscription. So good and comforting on a cold, wet day. Not all of the recipes I develop are high in fat and *none* of the recipes have been developed with any kind of ratios/percentages, the macronutrient data provided is all based in grams. I already have turkey, & I’m on a super tight budget:/. . That’s why I teach keto strategies that honor your preferences and needs. Common misconception that everything needs to have a high fat content to be keto.
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